Seporsi sup buah (fruity soup) tentu akan menyegarkan
dahaga. Apalagi saat kondisi cuaca yang kerap berubah seperti sekarang
ini. Kandungan nutrisi pada buah yang tinggi bisa membuat tubuh cepat fit
kembali, setelah seharian beraktifitas. Tidak hanya orang tua, anak-anak tentu
membutuhkan kandungan vitamin dari buah-buahan ini.
Pemilik
Kedai Sup Buah Fruitland Clara Ferisca mengatakan, kunci kesegaran desert
dingin ini terletak pada buah yang digunakan. Penggunaan buah yang fresh
serta pilihan warna buah yang variatif tentu mampu merangsang nafsu makan anak.
Selain
buah yang segar, penambahan air kelapa, sirup, es serut hingga pudding bisa
membuat rasa sup buah menjadi lebih unik. Potongan buah yang variatif, mulai
dari kotak dadu, bulat, hingga memanjang bisa membuat anak yang kurang suka
pada buah menjadi lebih tertarik.
Bagi
anak yang kurang gemar pada buah utuh, Clara menyarankan membuat kuah sup yang
terbuat dari jus buah. Kuah sup ini terdiri dari banyak pilihan. Yaitu jambu
biji, jeruk, stroberi, sirsak, mangga, nangka, hingga durian. Potongan-potongan
buah tersebut selanjutnya disiram dengan jus buah pilihan. Campuran buah segar,
es batu, gula cair, dan jus buah terasa lengkap, di mana manis dan asam dari
buah berpadu di mulut.
“Segarnya
sup buah kuah jus ini bisa langsung menyegarkan kerongkongan, dan bikin lidah
ketagihan,” katanya.(leg/hes)
Resep
Sup Buah ala Fruitland
(bahan-bahan
ini bisa di tambahkan atau di kurangi sesuai selera)
·
150 gr stroberi, dipotong-potong
·
150 gr pisang, dipotong-potong
·
150 gr melon, dipotong-potong
·
150 gr mangga, dipotong-potong
·
150 gr apel, dipotong-potong
·
150 gr puding, dipotong-potong
·
1 buah kelapa muda, keruk panjang
·
100 gram yogurt
segar
·
750 mililiter
susu segar/ air kelapa
·
200 mililiter
sirup vanili
Proses :
1.Campur
1 liter air dan air kapur sirih, tuang pepaya keruk. Rendam selama 30 menit.
Tiriskan, cuci dengan air bersih. Tiriskan lagi, sisihkan.
2.
Masak 500 mililiter air dengan 50 gram gula pasir hingga mendidih dan gula
larut. Tuangkan labu siam dadu, biarkan 5 menit. Angkat. Tiriskan.
3.
Campur semua buah dalam wadah, tuangi sirup. Sebaiknya, simpan dalam lemari
pendingin hingga saat disajikan.
4. untuk
membuat sirup, masak gula dan air hingga mendidih dan gula larut. Matikan api,
tuangi jeruk lemon, aduk rata dan dinginkan.
5.
Semua buah yang sudah dipotong-potong lalu masukkan ke dalam mangkuk. Tambahkan
yogurt, susu segar, dan sirup vanili. Diamkan dalam lemari es selama satu jam.
6.Hidangkan dengan menambahkan es batu atau es serut.
6.Hidangkan dengan menambahkan es batu atau es serut.
15 comments:
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